Hello guys this LV from LV Cooking today I'll tell you how you can make suji nuggets In just few minutes.
Health benefits of Semolina:
Before we learn the recipe let's learn about the main ingredient of this recipe semolina.
Semolina flour can be your answer to a healthy alternative to all-purpose flour, which you can use without worrying about weight gain and the associated health concerns. Semolina is made from durum wheat, so it is digested slowly. This helps you feel full longer and prevents you from overeating. Semolina is a good source of two vital vitamins: E and B group. Both, as we know, are essential for good immunity from disease. The trace minerals in semolina, such as phosphorus, zinc, and magnesium, are beneficial for the health of your bones and nervous system. It also has a low glycaemic index which makes it great for diabetics and people on a weight loss plan. Including semolina flour in your diet can provide you with many health benefits because of its rich nutrient content.
- The first health benefit of semolina is weight loss. One certain cause of gaining weight is hunger. Eating instant food or snacks doesn't give you enough energy and nutrients. It only will make you want to eat more. But lucky for you, semolina can resolve your problem. According to research, semolina can keep you away from hunger because semolina will release energy slowly. Semolina is also rich in fiber which can powerfully digest your foods.
- Helps Diabetics: Semolina flour is a top choice for diabetics as it has a low GI. Compared to white flour, it is digested and absorbed in the stomach and intestines at a slower rate. This allows people with diabetes to control their blood sugar levels more effectively as rapid fluctuations in levels of blood glucose are prevented.
- Improve Kidney: The potassium compound that is found in semolina can improve kidneys function
- Powerful Diet food during Fever: When you feel like have a fever or upset tummy, you can change your diet with semolina. The physician recommended semolina as a great diet for this condition. Even it is fine to consume for toddlers.
- Perfect Bones: Semolina can help increase your bone's density while maintaining its strength and health condition.
- Keep Nervous System healthy: Known as the well-being of the nervous, semolina is getting more popular as a dish. Semolina offers phosphorus, zinc, and magnesium which are important for nervous system function.
- Prevent Heart Problems: Semolina offers the chemical selenium which can protect your heart from infections. Semolina can also keep your heart in a good shape. It helps you promote your cardiovascular health besides keeping you away from heart attacks, Heart failures, and more.
- Prevents high cholesterol: As mentioned already, semolina flour is low in fat and cholesterol. This is important when you want to prevent the development of high cholesterol. It also does not contain Trans fatty acids and saturated fats, which helps in the prevention of high cholesterol. It allows you to lower your cholesterol levels as well and prevents the onset of other complex conditions in the long run.
Video of this recipe:
1. In a pan add few spoons of oil.
2. When oil gets hot add mustard seeds and cumin seeds.
3.Add green chilli, red chilli powder, termeric powder and salt.
4.Add tomato and cook for few minutes.
5. Add 1 sup of semolina and cook for a minute.
6. Add water and make it super super thick.
7. In a bowl and the mixture and add boiled potato.
8. Shape them into bullets.
9. Deep fry them in a very hot oil. And it's done
1 Comments
Looking amazing
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