Amazing Fried recipe || Indian fried rice by LV Cooking
Hello guys this is LV from LV Cooking. Today I'll tell you how you can make delicious Fried rice.
Before starting the recipe. Let us learn about the health benefits of rice and a brief history of fried rice.
A brief history of fried rice -
Fried rice is a beloved dish enjoyed by people around the world. Its aromatic flavors, vibrant colors, and versatility have made it a staple in numerous cuisines. But have you ever wondered where this delicious dish originated? Join us on a culinary journey as we delve into the fascinating history of fried rice.
Ancient Beginnings:
The roots of fried rice can be traced back thousands of years to ancient China. During the Sui Dynasty (589-618 AD), Chinese cooks developed a cooking technique called "Sui Fan" or "broken rice." This method involved stir-frying leftover cooked rice with various ingredients such as meats, vegetables, and spices.
Birth of Fried Rice:
However, it was during the Ming Dynasty (1368-1644 AD) that fried rice gained popularity and became a staple in Chinese cuisine. The dish was known as "chao fan," which literally translates to "fried rice." It was commonly prepared in households as a way to repurpose leftover rice and transform it into a delicious and satisfying meal.
Spread and Adaptation:
As trade routes expanded, fried rice began to travel beyond China's borders. It made its way to neighboring countries like Japan, Korea, and Southeast Asian nations, where it was embraced and adapted to suit local tastes and ingredients.
In Japan, fried rice, known as "chahan" or "yakimeshi," became a popular dish in teppanyaki restaurants during the Meiji era (1868-1912). It was often prepared with soy sauce, vegetables, and sometimes with additional toppings like egg or seafood.
In Korea, "bokkeumbap" emerged as a beloved comfort food. The Korean version typically features kimchi, meat, and vegetables, resulting in a spicy and flavorful twist on the traditional fried rice.
Across Southeast Asia, each country infused its unique flavors into fried rice. In Thailand, the famous "khao pad" combines fragrant jasmine rice with shrimp, pineapple, cashews, and a touch of fish sauce. Indonesian "nasi goreng" often includes sambal (chili paste), kecap manis (sweet soy sauce), and fried shallots.
Global Popularity:
In the 20th century, Chinese immigrants brought fried rice to various parts of the world, including the United States. The dish gained popularity in Chinese-American cuisine, featuring prominently on menus in Chinese restaurants across the country. In fact, "fried rice" is now a staple of Chinese takeout and has become synonymous with Americanized Chinese cuisine.
Health benefits of rice -
1. Provides Energy
- Rice is abundant in Carbohydrates.
- It acts as fuel for the body and aids in the normal functioning of the brain.
- Carbohydrates are metabolized by the body and turned into functional, usable energy.
2. Prevents Obesity
- Rice can provide nutrients without having any negative impacts on health.
- Low levels of fat, cholesterol, and sodium help reduce obesity and associated conditions.
- White rice consumption doesn't cause an increase in blood glucose levels which is one of the reasons for obesity, it's a misconception.
- A 2013 research showed that there was no association between the frequency of rice consumption and body weight, BMI, or central obesity.
3. Gluten-free
- Rice naturally does not contain any gluten and hence, causes no inflammation in the gut.
- People suffering from celiac disease can easily include rice in their diet.
4. Controls Blood pressure
- Rice is low in sodium, so it is considered one of the best foods for those suffering from hypertension.
- Sodium can cause veins and arteries to constrict, increasing stress and strain on the cardiovascular system as the book pressure increases.
5. Anticancer potential
- The whole-grain variety of brown rice is rich in insoluble fiber that helps protect against many types of cancer.
- They are vital for protecting the body against the development and metastasis of cancerous cells.
Let us start with the recipe -
- Start by adding 2 spoons of oil to a pan
- Add ginger and garlic
- Add onion and saute for a few minutes.
- Add capsicum and carrot and cook on high flame.
- Add salt, red chili powder, and black pepper powder.
- Add 1 spoon of schezwan chutney, vinegar, and soya sauce.
- Add leftover rice. Mix it and its ready to serve
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