Hello guys this is LV from LV Cooking today I will tell you about another 10 nutrition food that contains protein. You can find this food anywhere in the nearby market. If you haven't seen part one then please give it a view "Click Here" So let's get started. 

• It's a seed and not a whole grain.
• It is very high in protein,
• It is packed with all 7 Relevant Amino acids.

9. Greek yogurt.

• It is thicker in consistency and contains more protein when contain to regular yogurt.
• Less in calories.

8. Lentils.

• Lentils are one of the oldest, nutritionally rich foods on the planet
• Black lentils contain the richest amount of protein when compared to other types.
• 1 cup of cooked lentils combined with whole grains contains the same amount of protein in meat.

7. Avocado.

• 50 grams of avocado contains as much as 1 gram of protein.

6. Chia seeds.

• Adding Chia seeds in greek yogurt or salad is a great way to load you up on antioxidants and essential nutrients.
• Jut 2 tablespoons of chia seeds are power-packed with a whopping 4 grams of protein.

5. Salmon

• Help to boost brain functions.
• Adding just 100 grams of salmon to your everyday meals will give you around 25 grams of natural. High-quality Protein.

4. Tuna.

• Having a can of tuna will provide you with 42 grams of protein.
• It can give you possibly the highest amount of protein than other fish.

3. Tempeh.

• It is densely packed with rich essential minerals and vitamins. 
• It is truly a powerhouse of nutrition and helps in reducing cholesterol, regulating blood glucose, and reducing inflammation.

2. Broccoli.

• Broccoli is filled with a huge amount of protein, iron, potassium, folate, and a range of vitamins and minerals. 

1. turkey.

• A single turkey sandwich contains enough protein to keep you full till your next meal which promotes weight loss.
• It is used to repair and maintain bones, cartilage, skin, blood, and tissues.

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