8Habits to Lose Weight Without Diet or Exercise
Hello guys this is LV from LV Cooking today I will tell you about 8 habits to lose weight without diet or exercise. These tips may be ridiculous but still they work really well. So let's get started
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8 Unusual habits to lose weight without diet or exercise
1. Make a water drinking schedule.
- Upping your water intake is one of the cheapest yet most effective ways to shed unwanted pounds.
- Water helps you burn more calories and reduces your appetite the hardest part is remembering to give your body regular doses of H2O it desperately needs but doesn't worry we've got you covered on how to make that easier.
- Drink two glasses of water with lemon in the morning to wake your body up, hydrate your empty stomach, and boost your metabolism.
- Have one glass before lunch, it is around 11 A.M. So you don't overeat.
- After lunch, drink 2 glasses because this will help your digestion.
- At 4 P.M. drink again to hold yourself over between lunch and dinner.
- And you absolutely need to hydrate at Dinner time or after to help the food move easily and make your stomach feel lighter.
2. Smell green apples or bananas before your meals.
- Smelling foods like bananas or apples before mealtime will ease your hunger, making you eat less than you would have otherwise. This technique is proven by Dr. Alan Hirsch a neurologist and director of the Smell and Taste Treatment and Research Foundation in Chicago.
- With this technique, some people lost 100 pounds in just 6 months.
3. Light a Vanilla candle before dinner.
- This may be sound wrong because so much vanilla goes into different cakes muffins and puddings but one study found out that the vanilla scent works wonders when you're trying to lose weight it activates different chemical reactions in the brain making you feel less hungry it can specifically help you tone down your sweet cravings according to ICU dietitian Catherine collins.
4. Take pictures of your dishes.
- Now you have one more reason and a valid one to upload your latest food conquest online just like so many people do on social media but how can a simple picture bring the number on the scale down for you.
- When give you best shot to share on your social networking page you can't help but notice the details of your food and this is perfect since it wight make you stop for a second what you're about to eat.
- If you have a bunch of picuter on your page of pizza slices and hamburgers dripping and globs of grease or anything else over the top you just might be swayed to change ways and start picking healthier options
5. Buy some blue paints.
- If you surround yourself with the color blue like putting up blue wallpaper or eating food in a plate fo blue you may loss your weight faster.
- A study found that the color blue is an appetite suppressant, which means it'll help you fell less hungry.
- As for what colors you should avoid definitely red yellow and orange which you might have noticed are to go-to color for fast-food chains well that's because they stimulate your appetite and make you eat more using smaller plates too.
6. Eat eggs for breakfast and spicy foods for lunch
- It has been proven time after time that having eggs for breakfast helps achieve faster weight loss not only eggs are low in calories, they're also really filling and hold you off for a long time means you won't feel tempted to in between meals plus they are full of vitamins A, D, E and B12 As well as protein zinc and iron.
- That's why experts consider the egg a superfood and if you can find that little trick by eating something with chili or red pepper for lunch not all the time though it'll speed up your metabolism, helping you achieve your dream body faster.
- Spicy foods or ingredients are used to make them content which helps suppress hunger and increase satiety.
7. Think of some challenger that will motivate you more.
- To be honest Exercising and being careful about what you eat is a lot of work
- Well all you got to do is tweak your workout routine or diet adding some quirky challenges to make them more fun.
- Try doing 10 push-ups for every potato in your dinner or run up and down every time you enjoy a candy bar if you make it fun you won't even notice that you're burning calories.
8. Sleep in a cold room.
- Yes you can lose weight by sleeping and it's actually pretty easy the here is that if your body is surrounded by coal it produces more heat to warm you which helps you burn calories it's as simple as that just take it from the United States National Institutes of Health according to their research sleeping in a cold room can activate and increase the body's brown fat which in turn speeds up metabolism level up by covering yourself with a thinner blanket.
Thank you hope you like my tips and trick for more tips give a massage on the contact form
2 Comments
Wow, these tips are really amazing 💓
ReplyDeleteKamal kr diya bro
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