Do These 5 Things Every Morning, See How It Will Change You
Hello guys this is LV from LV Cooking today I will tell you how you can stay healthy by doing these 5 things in the morning. So without wasting any time and start with the tips and tricks.
5. Drink a Glass of Water.
- When you wake up in the morning what are you do check your phone get up and brush your teeth if you're not gulping down a mice tall glass of water you're doing yourself a disservice there are many reasons why drinking water first thing in the morning is a fantastic idea.
- Drinking water just after you wake up sets up for smooth digestion throughout the day after a night of sleep you've probably not gone to the bathroom for a least five to eight hours so regular digestion hasn't taken place drinking water at this time helps flush out any toxins that have been sitting in your belly while you were sleeping and since you haven't eaten anything yet this flush is very smooth and effective.
- Drinking water first thing in the morning is also a great idea if you're watching your weight because it can get your metabolism going this enables your boy to burn more calories throughout the day to make this even more effective try squeezing some lemon into your water.
- It does not only taste great but this flavored water will make you feel a little fuller so you don't scarf down an overly large breakfast.
- Lastly according to a 2011 study from the University of Sydney drinking more water can lower your risk of getting chronic kidney disease and other bodily issues.
- Overall the more water you consume the better your body function so it makes sense to start the day off with a glass of this stuff.
- However, be sure the water is at room temperature and not too cold if it's ice-cold drinking it first thing in the morning may give you a .little stomachache.
4. Eat a Healthy Breakfast.
- While chowing down on a big bowl of fruit loops in the morning is sounding awfully appealing this sugary breakfast does not help your body throughout the day it may give you a bit of an energy jolt at first but when your blood sugar level drops after a couple of hours you'll crash and be tired and hungry again.
- Instead of sugary treats for a more nutrition breakfast oats for example oats are a great source of protein and they're great for healthy digestion that's because they're full of healthy vitamin minerals and complex carbohydrates that digest slowly in your system keeping your blood sugar levels steady adding fruit to your bowl of oats is a great way to bring delicious flavor to your breakfast.
- For fruits like blueberries raspberries and strawberries since they contain less sugar than other fruits they're also rich in antioxidants if you're not a big fan of sweets.
- when it comes to breakfast eggs are a great source of protein and can keep you fuller for longer scramble some eggs with fresh spinach and onion for a tasty breakfast is it just me or are you super hungry all of a sudden.
3. Get up as soon as your alarm goes off.
- There's truly no sound worse than an alarm going off except for when it goes off a second and third time if you're a frequent user of the snooze button you know exactly what I'm talking about while tempting hitting the snooze button does way more harm than good when it comes to having a productive morning and day.
- When you fall asleep and wake up again 10 or 20 minutes later you're interrupting your sleep cycle which will make you feel super groggy and disoriented long after you get out of bed.
- try getting 7 to 8 hours of sleep at night then as soon as the alarm goes off get up and out of bed even if it feels bad at first you'll thank yourself later.
2. Let the Sun Shine In!
- When you first wake up your eyes are fairly sensitive to light so doing this may be tough but it's important to open the blinds your body performs many functions throughout the day like releasing hormones digestion and more and it does this by knowing that it's daytime.
- If you keep the shades drawn all morning get ready in darkness your body thinks it's not time to function yet this delays your body's natural rhythm and gets your day off to a bad start and if you're trying to live a healthy lifestyle doing this can lower you BMI rate according to northwestern university's dr Phyllis Z.
- Simply open the blinds when you get dressed for your breakfast so that your body knows it's time to start the day if either outside is particularly dark and dreary turning on the light in your house will do just fine rise and shine indeed.
1. Get moving.
- Once you moving a long night of sleep your muscles and joints may feel a little tight and stiff if you begin your day without doing any stretching or movement you're more likely to hurt yourself later on since your body wasn't warmed up.
- Doing mobilizing exercises in the morning is a great way to prepare your body for the day by lubricating the joints and warming up the muscles try these exercises in the morning and reap the benefits.
- Deep Squat- Stand with your feet shoulder-width apart bend down all the way so that your butt is almost touching the floor hold this position for 30 seconds if you're comfortable rock back and forth and move slightly to get those joints loosened up.
- Downward dog cobra pose- from the squat transition into the downward dog post put your arms out in front of you straighten your legs lift your butt as if you're moving into an upside-down V shape pull your torso toward your legs to get a good stretch in your arms and shoulders although your feet should sit flat on the ground feel free to lift one heel at a time to stretch out your legs and hips try not to be too stiff after a few seconds lower your torso to the ground lifting your head up and back this is knowing a cobra pose and it's great for stretching out your abdominal muscles and mobilizing your spine and as with all exercise don't forget to breathe got back and forth between these poses for 60 seconds.
What do you do every morning to have a happy, productive day? Comment below in the comment about your morning.
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