•  Regular consumption of watermelon has also been linked to fewer fatty deposits inside the blood vessels.

• Watermelon is 90% water, making it one of the best sources of hydration.
•  It is far better than alcohol or caffeine in terms of being a diuretic.

• As it is a natural source, it increases urination without stressing the kidneys.

• if your sore muscles trouble you after a workout, watermelon might hold the key.
• The fruit is packed with electrolytes and the amino acid citrulline, which help soothe sore muscles after a heavy workout.
• Drinking watermelon juice can also help your muscles receive more oxygen - this helps them recover faster.

• Watermelon, as we have seen, contains huge amounts of water, and hence can aid digestion.
• It also contains fiber, thus promoting digestion and preventing constitution.

• Watermelon also is a good source of potassium, the nutrient that is known to lower high blood pressure.
• Potassium is also an electrolyte that regulates blood pressure during physical exercise.

• Watermelon is a good source of vitamin C, the nutrient that is essential for collagen synthesis.
• Collagen keeps your skin supple and strengthens your hair.
• Vitamin A is watermelon is another important nutrient that contributes to skin healthy - it repairs and creates new skin cells.
• Without the nutrient, your skin would appear dull and flaky.

• Vitamin C plays a major role here as the nutrient is good for the bones and aids wound healing.
• A Switzerland study suggests that lycopene supplementation can prevent osteoporosis and bone fractures.
• Vitamin A in watermelons has been linked to bone growth.

• One of the best watermelon health benefits is that it aids in healthy weight loss too.
• Yes, given its high water content, watermelon can fill you up for fewer calories.
• Water has also been found to speed up metabolism and flush out toxins and fats, which eventually might contribute to weight loss.

• Watermelon, being rich in vitamin C, strengthens the body's immune system.
• The fruit also contains vitamin B6 which helps the immune system produce antibodies.
• The fruit has vitamin A which regulates the immune system and protects it from infections.

• The vitamin C in watermelon keeps the capillaries and gums healthy.
• The deficiency of vitamin C can cause bleeding gums and gingivitis (inflammation of the gums), and watermelon can prevent these conditions.

Video of this recipe:

1. In a bowl add onion, cucumber and watermelon.
2. Add orange juice.
3. Add salt and pepper.
4. Add one spoon of chat masala. If you want to substitute chat masala then you can add dry mango.
5. Add cheese and mix it.