10 nutrition food which contain protein (part one)

 Hello guys this is LV from LV Cooking today I will tell you about 10 nutrition food that contains protein. You can find this food anywhere in the nearby market. So let's get started. 

1. Eggs - 

• Eggs are a staple in kitchens across the globe and are considered to be one of the healthiest foods.
• All the protein is concentrated in the white while the yolk contains all sorts of varied nutrients

2. chicken breast.

• Chicken breast is a great source of protein minus the fat.
• Preserve your metabolism by going for a well-seasoned chicken breast.
• Strengthening bones and building muscle has never been so easy.
• Natural vitamins and low in sodium.

3. Oats.

• Oats pack more protein than any other grains.
• Due to the rich protein, minerals and fiber content oats should already be a breakfast staple. 

4. Black beans.

• Black beans contain some serious protein while allowing the boy to process calories more efficiently.
• Help in reducing the risk of various diseases. 

5. beef

•  It can be crowned as the king of protein.
• Out of 10 essential amino acids, beef contains 8.

6. Cauliflower.

• It's a powerhouse of antioxidants.
• It detoxifies, is full of fiber, and provides a range of other beneficial minerals and vitamins.
•  Eating cauliflower is a great way to lose weight.

7. Chinese cabbage or bok choy.

• Add bok choy to your meals will replenish your body with antioxidants, vitamin C and E and beta carotene.
• It doesn't have many calories which is help in weight loss.
• Most of the calories come in the form of protein.
• A bowl of bok choy salad regularly will improve, immunity, eye health, and skin, and hair health.

8. Peas.

• High levels of antioxidants and protein.
• Peas have a relatively larger amount of Protein.

9. Chickpeas.

• They are incredibly beneficial for weight management, managing Diabetes, improving Brain function and so much more.

10. Almond.

• 10 Almonds can provide you as much as 2.5 grams of protein.
• Eating just a couple of them a day improves appetite control, gets rid of toxic elements, and controls blood sugar. 

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